Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
