Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the lower back.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the quadriceps.
