Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
