Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
