Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
A series of stretches designed to increase flexibility in the neck.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the hamstrings.
