Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
