Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
