Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
