Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
