Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Archers need upper body and arm flexibility for stability and precision in their shooting.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
A series of stretches designed to increase flexibility in the hips.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the neck.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
