Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
