Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
