Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the lower back.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the quadriceps.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
