Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
