Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
