Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
