Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
