Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
