Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
