Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the neck.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hips.
