Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the lower back.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
