Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the lower back.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
