Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wall Dog
Start facing the wall, feet shoulder width apart, ...
Shoulder Cross
Start lying on your stomach with your arms in fron...
Arm Swings
Stand with your feet shoulder-width apart, knees s...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Archers need upper body and arm flexibility for stability and precision in their shooting.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the lower back.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
