Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
