Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
