Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
A series of stretches designed to increase flexibility in the quadriceps.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
