Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
