Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the lower back.
