Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Archers need upper body and arm flexibility for stability and precision in their shooting.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the hamstrings.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the neck.
