Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the lower back.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
