Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
