Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
