Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Skiers need lower body and core flexibility for control and balance during skiing.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
