Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Skiers need lower body and core flexibility for control and balance during skiing.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the shoulders.
