Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the neck.
