Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the shoulders.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
