Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the neck.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
