Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cat Cow
Starting from all fours, drop your stomach towards...
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the lower back.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
