Stretches for rhythmic gymnastics

Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.

15 stretches to boost your performance in rhythmic gymnastics:

Upward Salute
Flexibility

Upward Salute

Start from a standing position with your arms hang...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Upward Dog
Flexibility

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:
Downward Dog
Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Neck Roll
Flexibility

Neck Roll

Start sitting with your back straight and arms res...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Child's Pose
Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Other sport stretch routines to explore:

Discover other stretch programs to help with rhythmic gymnastics: