Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the quadriceps.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
