Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Skiers need lower body and core flexibility for control and balance during skiing.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
A series of stretches designed to increase flexibility in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hamstrings.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
