Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the quadriceps.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the neck.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
