Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Skiers need lower body and core flexibility for control and balance during skiing.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the hamstrings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
