Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
A series of stretches designed to increase flexibility in the hamstrings.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
