Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the quadriceps.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
