Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
