Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
