Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the hips.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
