Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Archers need upper body and arm flexibility for stability and precision in their shooting.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
