Shoulder Rolls
Sitting with your back straight and chest up, star...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the quadriceps.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
