Shoulder Rolls
Sitting with your back straight and chest up, star...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the quadriceps.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
