Shoulder Rolls
Sitting with your back straight and chest up, star...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Skiers need lower body and core flexibility for control and balance during skiing.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A series of stretches designed to increase flexibility in the hips.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the shoulders.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
