Shoulder Rolls
Sitting with your back straight and chest up, star...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
