Shoulder Rolls
Sitting with your back straight and chest up, star...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips.
