Shoulder Rolls
Sitting with your back straight and chest up, star...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Skiers need lower body and core flexibility for control and balance during skiing.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
