Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
