Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
