Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the quadriceps.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
