Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the shoulders.
