Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Skiers need lower body and core flexibility for control and balance during skiing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
A series of stretches designed to increase flexibility in the neck.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the quadriceps.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.