Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
