Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the shoulders.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
