Upward Salute
Start from a standing position with your arms hang...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the hamstrings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
