Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
