Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hamstrings.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
