Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the lower back.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the quadriceps.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
