Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Skiers need lower body and core flexibility for control and balance during skiing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the hips.
