Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the lower back.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the shoulders.
