Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
A series of stretches designed to increase flexibility in the quadriceps.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
