Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
A series of stretches designed to increase flexibility in the shoulders.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the quadriceps.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
