Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
