Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the shoulders.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the lower back.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
