Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
