Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
