Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the neck.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
