Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Squat Stretch
Start standing up with your feet shoulder-width ap...
Reverse Lunge
Starting from a kneeling position, extend your rig...
Hurdler
Start from a seated position on the floor with you...
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Skiers need lower body and core flexibility for control and balance during skiing.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
