Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
