Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
