Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Skiers need lower body and core flexibility for control and balance during skiing.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the lower back.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
