Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Skiers need lower body and core flexibility for control and balance during skiing.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
