Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the quadriceps.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
