Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
