Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Chest Opener
Sitting in a chair with your back straight, interl...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
A series of stretches designed to increase flexibility in the lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
