Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hips.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
