Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the hamstrings.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the shoulders.