Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
American football players require full-body flexibility for tackling, throwing, and agile movement.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Skiers need lower body and core flexibility for control and balance during skiing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the lower back.
