Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the lower back.
