Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Skiers need lower body and core flexibility for control and balance during skiing.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the neck.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
