Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
