Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Skiers need lower body and core flexibility for control and balance during skiing.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
