Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the shoulders.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
