Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
