Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the lower back.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
