Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
