Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips.
