Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
