Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
A series of stretches designed to increase flexibility in the hips.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the shoulders.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the hamstrings.
