Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the neck.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
