Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Skiers need lower body and core flexibility for control and balance during skiing.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the shoulders.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
