Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the neck.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
