Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Skiers need lower body and core flexibility for control and balance during skiing.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the hamstrings.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
