Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Skiers need lower body and core flexibility for control and balance during skiing.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
