Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
American football players require full-body flexibility for tackling, throwing, and agile movement.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the quadriceps.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
