Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hamstrings.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the shoulders.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
