Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrist Extension
Start from a kneeling position with your knees and...
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Archers need upper body and arm flexibility for stability and precision in their shooting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
