Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the hips.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
