Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
