Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
