Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
