Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
