Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
