Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
