Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Skiers need lower body and core flexibility for control and balance during skiing.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the quadriceps.
