Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the quadriceps.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
