Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
