Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Skiers need lower body and core flexibility for control and balance during skiing.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
