Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
A series of stretches designed to increase flexibility in the quadriceps.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the shoulders.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
