Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
