Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
A series of stretches designed to increase flexibility in the lower back.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
