Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the shoulders.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the neck.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
