Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Legs-up-wall
Start by sitting with your left side against the w...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the lower back.
