Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Legs-up-wall
Start by sitting with your left side against the w...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
A series of stretches designed to increase flexibility in the shoulders.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
