Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Legs-up-wall
Start by sitting with your left side against the w...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the quadriceps.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
