Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Legs-up-wall
Start by sitting with your left side against the w...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the neck.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
