Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Diver
Sitting down in a chair, lock your hands and stret...
Spinal Twist
Starting flat on your back, shift your hips to the...
Butterfly
Sitting on the floor with your back straight, bend...
Child's Pose
Start from a kneeling position with your toes toge...
Seated Fold
While seated on the ground, reach your arms up ove...
Legs-up-wall
Start by sitting with your left side against the w...
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the neck.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
