Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
