Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A series of stretches designed to increase flexibility in the hamstrings.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
