Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the neck.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
