Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
