Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Archers need upper body and arm flexibility for stability and precision in their shooting.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the lower back.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the shoulders.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
