Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
