Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Lunge
Start from a kneeling position with your hands at ...
Butterfly
Sitting on the floor with your back straight, bend...
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
A series of stretches designed to increase flexibility in the quadriceps.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
