Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Lunge
Start from a kneeling position with your hands at ...
Butterfly
Sitting on the floor with your back straight, bend...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Archers need upper body and arm flexibility for stability and precision in their shooting.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
