Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Lunge
Start from a kneeling position with your hands at ...
Butterfly
Sitting on the floor with your back straight, bend...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the lower back.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
