Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Lunge
Start from a kneeling position with your hands at ...
Butterfly
Sitting on the floor with your back straight, bend...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
