Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Lunge
Start from a kneeling position with your hands at ...
Butterfly
Sitting on the floor with your back straight, bend...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.
