Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
