Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
