Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Skiers need lower body and core flexibility for control and balance during skiing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
