Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the quadriceps.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
