Stretches for australian rules football

Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.

15 stretches to boost your performance in australian rules football:

Upward Salute
Flexibility

Upward Salute

Start from a standing position with your arms hang...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Cat Cow
Flexibility

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:
Seated Twist
Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Kneeling Quad
Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Other sport stretch routines to explore:

Discover other stretch programs to help with australian rules football: