Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
