Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the shoulders.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
