Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hips.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
