Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
