Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the neck.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the hamstrings.
