Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
A series of stretches designed to increase flexibility in the quadriceps.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips.
