Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
