Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the lower back.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
