Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Butterfly
Sitting on the floor with your back straight, bend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Arm Circles
Stand with your feet shoulder-width apart and arms...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Chest Opener
Sitting in a chair with your back straight, interl...
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the neck.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
