Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the hips.
