Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the neck.
