Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the lower back.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
