Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
