Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
A series of stretches designed to increase flexibility in the lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
