Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the lower back.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
