Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the hamstrings.
