Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Spinal Twist
Starting flat on your back, shift your hips to the...
Standing Lunge Twist
Start standing with your feet hip-width apart. Ste...
Cross Leg Fold
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the shoulders.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
