Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
