Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
