Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the hamstrings.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the lower back.
