Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the quadriceps.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
