Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
A series of stretches designed to increase flexibility in the neck.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
