Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the neck.
