Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Skiers need lower body and core flexibility for control and balance during skiing.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
A series of stretches designed to increase flexibility in the hamstrings.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the shoulders.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
