Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the quadriceps.
