Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the quadriceps.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the shoulders.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the hamstrings.
