Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
