Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Skiers need lower body and core flexibility for control and balance during skiing.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the quadriceps.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
