Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
American football players require full-body flexibility for tackling, throwing, and agile movement.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the hamstrings.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
