Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
