Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
