Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hips.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
