Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
A series of stretches designed to increase flexibility in the hamstrings.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the shoulders.
