Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the neck.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
