Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
