Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
