Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the shoulders.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
