Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
