Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Butterfly
Sitting on the floor with your back straight, bend...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
