Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Butterfly
Sitting on the floor with your back straight, bend...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
American football players require full-body flexibility for tackling, throwing, and agile movement.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the hamstrings.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the neck.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.