Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Butterfly
Sitting on the floor with your back straight, bend...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Skiers need lower body and core flexibility for control and balance during skiing.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
