Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Butterfly
Sitting on the floor with your back straight, bend...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
