Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Butterfly
Sitting on the floor with your back straight, bend...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
A series of stretches designed to increase flexibility in the quadriceps.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
