Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the hamstrings.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips.
