Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the shoulders.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
