Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Skiers need lower body and core flexibility for control and balance during skiing.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the lower back.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the quadriceps.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
