Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
