Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
