Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the neck.
