Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the quadriceps.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the hips.
