Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the lower back.
