Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
