Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the shoulders.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
