Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
