Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
