Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Jumping Jacks
Stand upright with your legs together and arms at ...
Air Squats
Stand with your feet shoulder-width apart and your...
Toe Touch Twist
Stand with a wide stance and slight bend in your k...
Lateral Lunge
Knees Hugs
Stand with your feet shoulder-width apart. Engage ...
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the shoulders.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the lower back.
