Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Chest Opener
Sitting in a chair with your back straight, interl...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Skiers need lower body and core flexibility for control and balance during skiing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the lower back.
