Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Chest Opener
Sitting in a chair with your back straight, interl...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
