Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Chest Opener
Sitting in a chair with your back straight, interl...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
