Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Chest Opener
Sitting in a chair with your back straight, interl...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the hamstrings.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
