Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Cactus Arms
Sitting with your back straight, raise your arms o...
Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Chest Opener
Sitting in a chair with your back straight, interl...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
