Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
