Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
