Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Skiers need lower body and core flexibility for control and balance during skiing.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.