Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the shoulders.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
