Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the quadriceps.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
