Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
