Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the lower back.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
