Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
