Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the quadriceps.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
