Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the hamstrings.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
