Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the quadriceps.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the shoulders.
