Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the shoulders.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.