Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips.
