Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
