Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the shoulders.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
