Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the shoulders.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
