Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
A series of stretches designed to increase flexibility in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
