Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
A series of stretches designed to increase flexibility in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the shoulders.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
