Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the lower back.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
