Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the neck.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the quadriceps.
