Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
A series of stretches designed to increase flexibility in the hips.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
