Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
