Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips.
