Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
