Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the hamstrings.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
