Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
