Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the shoulders.
