Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
