Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
A series of stretches designed to increase flexibility in the hamstrings.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
